Physiotherapy in Pontefract
Your path to optimal health and mobility
Our physiotherapists create custom plans tailored to treat you and help you to reach your goals. Your well-being matters to us. That’s why you will always receive treatment from the same practitioner at Ropergate Physio Clinic.
Physiotherapy is integral to helping individuals of all ages and conditions to restore, maintain, and improve their physical function, mobility, and overall quality of life.
At Ropergate Physio Clinic our Physiotherapists’ expertise is fundamental in various stages of healing and wellness, making them a vital part of the healthcare system. We work closely alongside our sports massage therapists and podiatrists to ensure you are getting the best care all around for your body.
Physiotherapists play a crucial role in healthcare for several reasons:
Physiotherapists assist individuals in recovering from various injuries, whether they’re sports-related, due to accidents, or arising from medical conditions. They provide targeted exercises, manual therapy, and rehabilitation techniques to help patients regain strength, mobility, and function. This is also vital in post-surgical rehabilitation.
Physiotherapists help manage acute or chronic pain by employing techniques such as manual therapy, exercises, electrotherapy, and education about pain management strategies.
Physiotherapists work to restore and enhance a patient’s mobility and physical function. They design personalised treatment plans to improve range of motion, flexibility, balance, and coordination. By identifying risk factors and working on strength and balance exercises, physiotherapists can also help prevent disabilities and reduce the risk of falls, especially among the elderly population.
Physiotherapists help educate patients about their condition, proper body mechanics, ergonomics, and exercises, empowering individuals to take an active role in their own recovery and long-term health. This extends to helping individuals living with chronic conditions like arthritis, diabetes, or cardiovascular diseases; physiotherapists provide exercises and lifestyle advice to manage symptoms and improve overall health.
Physiotherapists promote overall health and fitness by guiding patients on exercise routines, injury prevention strategies, and lifestyle modifications. This includes supporting patients with their emotional and psychological well-being by offering support and motivation during challenging times.
Physiotherapists can work collaboratively with other healthcare professionals like doctors, nurses, occupational therapists, and more to ensure comprehensive and holistic care for patients.
Post Operative Rehabilitation
At Ropergate Physio Clinic our orthopaedic rehabilitation program is designed by our specialists physiotherapists to help you recover from musculoskeletal surgery, hip and knee replacements, treating chronic joint and muscle issues such as osteoarthritis.
We also provide prehabilitation prior to your surgery during which we can assess your strength, function and pain to improve your function going in to surgery which is proven to improve your recovery after joint replacement surgery.
Cortisone Injections
At Ropergate Physio Clinic we are thrilled to be able to offer cortisone injections to accelerate your recovery from injury back to optimal performance.
We will give you a full assessment and clear clinical diagnosis before deciding together whether a cortisone injection is the best option for you. Cortisone can provide fast relief from pain, get you out of pain and back to your best.
ReGener8 Challenge
At Ropergate physio clinic we are pleased to offer your opportunity to participate in The ReGener8 Challenge. Focused at individuals who may be struggling with various health conditions such as high blood pressure, diabetes, obesity, and feel that they want help improving their health and fitness goals.
Our physio Liam Barttle has put together a comprehensive program aiming to help people achieve a better and healthier quality of life.
Reviews
Ropergate Physio Clinic
Out of 5 stars
Overall rating out of 174 Google reviews
Had physio and acupuncture with Ally over last few months for low back/SI joint pain – an excellent physio and human. Lots of knowledge, care and empathy.
Would definitely recommend Claire she's been absolutely fantastic so lovely & good at her job. I'd not heard of podiatry before the doctors no longer treat issues with feet ect but Claire has worked wonders in just 1 appointment. I will be visiting again & look forward to the experience 😀
Really enjoyable experience, very knowledgeable person would recommend to anyone
We are really happy that we found this clinic. Ally is the best physiotherapist we had in years. Ally helped with several different issues and on a personal level it is genuinely pleasant experience.
Fantastic service and solved a long term issue Would use again, can’t recommend enough
Had a great podiatry appointment with Claire yesterday 👣 She was really thorough and gave me a clear plan to fix a long-standing toenail issue. My feet feel amazing – easily the best treatment I’ve had!
Ally is amazing. After surgery and a few left over complications I was feeling pretty broken. Ally listened to all my problems and came up with a plan. I feel like a different person today. Acupuncture, Physio and a work out plan have been a key part of my re-hab. I have been to see Claire too for myself and my kid who had an ingrown toenail. Claire was lovely and explained everything she was doing to put my kid at ease. We have not had an issue with the toe since. Book in asap, don't put YOU off any longer.
I came to Ally with a slipped disc in November. I was in agony. Ally was amazing. She took time to fully assess the injury, actually got hands on and manipulated my back and hip and gave me challenging yet manageable strengthening exercises that quickly helped my back to heal and strengthen. I would heartily recommend her and if I ever am unfortunate enough to suffer from issues in the future, I’ll definitely be a return customer.
I’ve been seeing Ally for physiotherapy for my neck, back and shoulders for more than a year, and my experience has been fantastic. From the start, Ally took the time to really understand my medical condition and the ongoing challenges with my mobility. She combines expert, targeted training with exactly the right muscle release techniques, which has made a huge difference in managing pain and improving how I move day to day. Ally's approach is professional, knowledgeable, and genuinely caring, and I always feel confident that I’m in safe hands. I would highly recommend Ally to anyone who needs physiotherapy and wants long-term, effective results.
First class treatment given. Solved my mobility issues which has given me back my ability to continue my sporting activities. They also have massage appointments which aids full recovery . The staff are professional friendly and very attentive to the clients needs and difficulties. Wouldn’t hesitant to visit them again if neede .
Ally has been amazing from start to finish of my whole physio process. She’s professional but also an absolutely lovely person to be around and have a laugh with. I had tore my meniscus and I’m really happy & impressed as to how quick of a recovery I’ve had. She’s been amazing with helping me get back to normal in the gym and achieving lifts again in CrossFit. If anyone’s looking for an affordable, knowledgable but also a friendly place to go I’d 1000% recommend Ropergate and Ally to anyone 🙌🏻💖
Ally was very knowledgeable about my situation and actually put into context what was happening to me. I'm currently having accuputure to improve blood flow after a collapse in the supermarket and sports massage to ease my tense muscles, not having realised how it was actually effecting other parts of my body. After medical advise, If you are still unsure about alternative therapies i would recommend it whole heartedly. After a couple of sessions I feel more like myself. I can't thank you enough.
I first visited last year after injuring my Achilles. I struggled to walk pain free. Ally and the on site Pediatrist quickly and accurately diagnosed my problem. Now after a combination of Physio and sports massage from the team, im training for an Ultra Marathon in the summer pain free. Cant ask for better than that.
I went to Ally with a neck problem, seemingly from a car accident many years ago. Ally quickly diagnosed the problem and set to work with multiple exercises and movements to sort the problem. Within a few sessions I was in a much better position and also manage to regain a love for going to the gym, all thanks for the guidance and encouragement she gave as part of the sessions. Would 100% recommend to anyone who needs physio support!
I have genuinely received 5 star physiotherapy and acupuncture treatments both treatments have reduced my pain and inflammation in my joints allowing me more flexibility and movement. I would highly recommend Ropergate Physio clinic unconditionally for both there professionalism and there treatments truly a 5 star service
I have been suffering with my lower back for around a year but worse over the past 6 months to the point I was struggling to bend and get dressed on a morning and having spasms throughout the day, it got to the point where it was completely debilitating. The doctors didn’t help and a previous physio gave me exercises but again didn’t help. I booked with Ally for acupuncture and she advised I needed physio instead. After the first appointment I could tell a difference, I’ve had numerous appointments of the past 3 months and can honestly say that I’m pretty much back to normal which I didn’t think would ever happen! I would 100% recommend Ally to anyone struggling and can’t thank her enough.
Claire is very friendly making you at ease, she is very gentle so she doesnt hurt you. I went for two corns removed and she went the extra mile by removing hard skin and trimming nails. would really recommend her .
I had an excellent appointment with Claire. She explained everything clearly and went through the details about my needs and gave me her expert opinion. After the meeting I was able to walk without pain and I have been OK since then. I am looking forward to following up in a few weeks time so she can get my feet back on track! Brilliant stuff – thanks
The work that Ally has put in with me over the last 9 Months has changed my life. I went from years worth of pain and agony with lack of mobility and poor assistance from Doctors and guess work from hospital visits to being pain free and fully mobile again. In January of this year i started my journey with Ally's help to try find out what the issue was with my chronic pain in my lower back and right leg which caused me unbearable pain and lack of movement. Ally knew straight away from some tests with my what the issue was and said that once we had my MRI results back from the hospital she would be able to confirm but was certain of the issues i had. (Had seen multiple doctors previously all saying different things and none of there advised helped) MRI results came back and Ally was spot on with what she believe the issue was "herniated Disc that was trapping my root nerve". This stopped me from walking and standing straight with constant pain daily and made life incredibly hard. The work i did with Ally was amazing and every week i felt like there was small but amazing improvements to my pain relief and mobility leading to 4-5 months later i was up and mobile again with close to 0 pain and able to start going to the gym to help grow further strength from the lessons and bits Ally had taught me. 8-9 Months later and i am now with 0 pain fully and run daily and have completed a recent 15k and go snowboarding weekly. My life has turned around massively from all the help and lessons that Ally has taught me to help my body recover properly and cant recommend her enough, plan to see Ally now every couple of months to keep my body happy and working for me the way it should. Thank you for all your help Ally!!!
Definitely one of the best physio’s i have ever seen. Knew exactly where my pain was and the home rehab program given to me was perfect. After a bad fall and a break in my patella actually got my back running after a few appointments. Could not recommend enough 👌🏼
Great sports massage with Matt yesterday. We had a good natter whilst he released my tight muscles and I felt at real ease. Thank you! Feeling ready to smash an intense weekend of hockey!
Ally is incredible. When I first visited her with severe neck and shoulder pain, her expertise and compassionate approach immediately put me at ease. She suggested a course of acupuncture, which was a new experience for me, and I am now so grateful for it. Along with some home exercises and the patience Ally showed me, as well as her can-do attitude, I quickly found myself on the path to recovery! I have continued to see Ally for a monthly sports massage, which really helps keep my body in check. I have a lot of respect for Ally; she is knowledgeable, friendly, and truly cares for her clients. I wouldn't want to go anywhere else! Thank you, Ally ❤️
Had beautiful foot treatment today by Claire Hickman.. she made me feel really welcome and was very thorough discussing my needs. Treatment was painless and relaxing… and my feet now feel amazing! Thank you Claire… see you again soon!
I first contacted Ally to ask how she could help with my back pain. She was super informative and knowledgeable so I decided to book an appointment. She immediately put me at ease as it was first time having a sports massage and it was an extra bonus that she was a fully qualified physiotherapist and gave extra insight on what was actually happening with my back. Now I’m moving pain free and I can get back to work and even the gym! Thank you Ally at Ropergate physio, I highly recommend!
I cannot recommend Ally enough ! She has helped me through a painful sciatica episode with hands on and exercises. I am now recovering and my strength is returning all due to Allys treatment, advice and expert knowledge. She is friendly, empathetic and professional in her approach, which made me feel confident in her treatment and advice. A big thank you to Ally and I would have no hesitation in returning to her should I need further treatment.
Hi, I went to see Ally for issues with my lower back. Ally was super friendly and very well informed. She gives you an honest assessment and great suggestions on how to improve things with exercise, ways of life etc. I would definitely recommend Ally, and would go back without hesitation if I needed to! 😊
Been seeing Ally for a few months now and she’s helping me sort out my strength imbalances between my right and left side which have been causing me to get injured and have ongoing issues for quite a while whilst deadlifting in particular. She’s extremely knowledgable and has tailored my rehab to suit my needs. She’s also got a great sense of humour to go with it and makes the sessions enjoyable even if some of the exercises she has me doing are not. Would highly recommend.
Ally provides an amazing service; I first attended the clinic for a neck injury that was hindering weight training. After her assessment, massage & recovery exercises she helped me get back to full training. The clinic is such a nice environment & Ally is amazing at what she does. Highly recommend!!
RPC Approach
Treatment Information
We treat a multitude of conditions:
Sports Injuries
Post-op Rehabilitation
Arthritis
Frozen Shoulder
Sciatica
Posture Problems
Fibromyalgia
Whiplash
Hip Pain
Back Pain
Neck Pain
Rotator Cuff Strains
Muscle Strains
Knee Pain
Repetitive Strain Injuries
COPD
Neck Related Headaches
Neurological Disorders
Physio Prices:
As of Jan-24
Physiotherapy Initial Consultation
£80
Physiotherapy Initial Consultation
plus acupuncture
£90
Physio follow up
£50
Physio follow up (includes acupuncture treatment) up to half an hour
£55
1 Hour long acupuncture session
£90
1 Hour long physio treatment
£75
Sports massage (half hour)
£30
Sports massage (hour)
£60
Medical letter, including MRI scan request (in addition to session)
£50
FAQs
Please note our cancellation policy for 2026:
> Cancellations with less than 24 hours’ notice OR non-attendance = 100% of the session fee
> Cancellations between 24–48 hours’ notice = 50% of the session fee
> Cancellations made with more than 48 hours’ notice = no charge
Please note: These timeframes refer to working days only (Monday to Saturday) and exclude Sundays and bank holidays.
Example:
If your appointment is at 2pm on a Tuesday, then:
> Cancelling after 2pm on Monday, or not showing up at all = 100% charge
> Cancelling between 2pm on Saturday and 2pm on Monday = 50% charge
> Cancelling before 2pm on Saturday = no charge
This helps us keep things running smoothly and ensures that appointment times can be offered to clients who may be waiting.
The best way to find our Physiotherapy Clinic in Pontefract is to use google maps to pint point our location. The clinic is clearly marked with the Ropergate Physio Clinic signage and entrance can be gained through the white framed glass door. When you arrive please take a seat and wait for your clinician to collect you at your appointment time. You do not need to announce your arrival.
Please bring or wear clothing that will allow the injured area to be easily seen during your assessment.
Ladies, please wear a regular bra, not a sports bra. Please also bring any footwear that may contribute to your symptoms and/or orthotics that you are currently using for support.
Parking is available on Ropergate, usually you are able to park right outside the clinic. Please note there is a small charge for parking here to be paid at the payment machine on the street. Free parking is available at Morrisons. Ropergate Physiotherapy Clinic cannot be held responsible for parking charges incurred for incorrect parking.
If you’re dealing with pain, injury or a recurring issue then physiotherapy is best. If it’s muscle tightness, soreness or recovery then sports massage is ideal. Still not sure? Book a physiotherapy appointment at our Pontefract Clinic and we will guide you.
Our podiatrists are equipped to deal with a huge range of foot problems including to pain, heel pain, corns, and verrucas, ingrowing toenails and bio-mechanical or walking issues requiring orthotics. Even just a bit of hard skin and nail care, our podiatrists at our Pontefract clinic can help with this.
We treat right range of issues including back pain, neck pain, knee pain, shoulder, pain, sports, injuries, sciatica, and muscle strains. e also help with injury rehab rehabilitation post surgery, recovery and ongoing pain management, foot pain, heel pain, ingrown toenails and plantar fasciitis.
No, you can book directly with us for physiotherapy sports massage or podiatry without a GP referral. I clinicians are qualified to make full clinical assessments and diagnoses of your issues which will they will then treat accordingly and make a treatment plan with you to get you pain-free and back to your best.
You’ll receive a full assessment diagnosis and treatment plan tailored to you and your problems. We will explain exactly what’s wrong with you and how we will fix it together. Our clinicians go above and beyond to get you back to your best and pain-free.
Depending on where your issue is, it is best to wear loose clothing that allows you to expose the area for the clinician to assess properly.
Yes! Many conditions, especially lower limb problems including foot knee and ankle benefit from a combined approach. Our physiotherapists and Podiatrists work closely together for integrated care to get you back to your Best as soon as possible.
Yes! We specialise in sports injury rehabilitation including running injuries, gym injuries and contact sport injuries including jujitsu. All of our clinicians are fit and healthy individuals participating in their own sports so all have very good insight and knowledge of the requirements to get your body back to its athletic best.
Yes! We see many runners coming through our clinic with various injuries and often help them get back to pain-free running regardless of whether they have had foot pain shin splint Achilles problems or just needed some orthotics.
Absolutely! Because our clinicians go above and beyond to get you back to your best they also focus on strength movement and biomechanics to reduce the risk of future injuries and improve performance.
We aim to offer appointments as soon as possible often within the same week. If your preferred time isn’t available, will add you to the waitlist and contact you if something sooner comes up.
Ropergate Physio clinic is located in Pontefract on Ropergate where there is convenient parking and disabled access. The clinic is convenient for all surrounding areas of Pontefract, including Castleford Featherstone and Wakefield.
You can call us on 01977 343632 where our reception team will guide you through booking your appointment or you can conveniently book online by heading across to our booking page on the following link:
Book Online for Physiotherapy, Sports Massage and Podiatry Services
Physiotherapy FAQs
Physiotherapy can be incredibly beneficial for various conditions, injuries, and overall physical health. Physiotherapists are trained healthcare professionals who specialise in assessing, diagnosing, and treating a wide range of physical conditions and injuries. See our treatment section on physiotherapy for more information
We provide treatment for a wide range of conditions, including musculoskeletal injuries, sports injuries, neurological disorders, post-surgical rehabilitation, chronic pain management, and more. Our services are tailored to meet individual needs.
In most cases, you do not need a referral to see a physiotherapist. However, some insurance plans or healthcare systems may require a referral for coverage. Contact us, and we can assist you in determining your specific requirements.
The duration of a session varies depending on your condition and treatment plan, but it usually ranges from 30 minutes to an hour. The number of sessions needed varies widely, and your physiotherapist will discuss this with you during your initial assessment.
Yes, physiotherapy can be very effective in helping to manage and alleviate back pain. Physiotherapists are trained to assess and treat various musculoskeletal conditions, including back pain. See the list on conditions our physiotherapists can help you with.
In most cases, undergoing physiotherapy doesn’t necessarily mean you have to stop exercising altogether. In fact, physiotherapy often includes exercises as a fundamental part of the treatment plan to help improve your condition. However, the types of exercises you do may need to be modified or adjusted based on your specific injury or condition until you’re back at full function. Contact us to find out more about your particular problem.
If you have never been to physiotherapy before it can be a little daunting but rest assured knowing that our highly trained physiotherapists will guide you through the whole process. The initial consultation is about getting to the root of the problem and wider influences, it includes initial treatment and setting up a treatment plan for your physiotherapy journey to get you back to your full potential.
Physiotherapy treatments typically aim to reduce pain and improve your condition rather than cause discomfort. However, some physiotherapy techniques or exercises might cause mild discomfort during or after the session, especially if you’re recovering from an injury or dealing with a specific musculoskeletal issue. It’s essential to communicate openly with your physiotherapist about any discomfort you experience during or after treatments. They can adjust the treatment plan, modify exercises, or use alternative techniques to ensure that your sessions are tolerable and effective. It’s also normal to experience some soreness or mild discomfort after physiotherapy, similar to how you might feel after a workout. This discomfort typically subsides within a day or two as your body adjusts to the treatment and begins to heal.
The frequency of physiotherapy treatments can vary widely based on several factors including condition or Injury Severity, treatment goals, individual response to treatment. Initially, your physiotherapist may recommend more frequent sessions to kick-start your rehabilitation or manage acute pain. As you progress and improve, the frequency of sessions should decrease. Eventually, you might transition to periodic or maintenance sessions to monitor your progress, prevent relapses, or adjust the treatment plan as needed. It’s crucial to follow your physiotherapist’s recommendations regarding the frequency of sessions. Consistency in attending sessions and adhering to their prescribed exercises and home program are essential for optimal results. Communication with your physiotherapist is key. If you feel your progress isn’t as expected or if you have concerns about the frequency of sessions, discuss it with them. They can reassess your condition and modify the treatment plan accordingly.
