Sports Massage
in Pontefract
At Ropergate Physio Clinic, we understand the unique physical demands that athletes and active individuals face. Whether you’re a professional athlete, weekend warrior, or simply someone who enjoys an active lifestyle, our Sports Massage service is designed to help you perform at your best and recover effectively.
Sports Massage in Pontefract
Enhancing Athletic Performance and Recovery
Sports massage is not just for recovery; it can also enhance your athletic performance. By targeting specific muscle groups and promoting better circulation, it can improve flexibility, range of motion, and overall muscle function.
Arrange
Appointment
Book online, Call us: 01977 34 36 32 or email us: info@ ropergatephysio.co.uk to book a for your initial assesment.
Initial
Assessment
We will discuss your symptoms, your health and lifestyle and any other areas of concern to provide a diagnosis.
Treatment
Plan
During your initial assessment we will provide you with a customised treatment plan to commence your recovery.
Book
Today
Book online, call, email, or send us an enquiry through our contact form here. One of our practitioners will be in touch.
Sports massage offers numerous benefits for athletes and individuals engaged in physical activities or those struggling with posture related muscle pain, these include:
Sports massage techniques stimulate blood flow, enhancing circulation throughout the body. This can help deliver oxygen and nutrients to muscles, aiding in their repair and recovery after intense physical activity or sustained postures.
Massage can alleviate muscle tension and soreness by releasing knots and trigger points. This can improve pain, flexibility, range of motion, and decrease the risk of injury.
Regular sports massage can help identify areas of muscle tightness or imbalance, which, if left unaddressed, could lead to injuries or long standing pain conditions. By addressing these issues early, the risk of injury during sports or workouts can be minimised.
Sports massage can accelerate the recovery process by flushing out metabolic waste products like lactic acid that accumulate in muscles after exercise. This aids in reducing muscle fatigue and soreness, allowing athletes to recover more quickly between training sessions or competitions.
Sports massage techniques can induce relaxation and reduce stress by promoting the release of endorphins—the body’s natural painkillers. This can positively impact your mental state and help in managing stress associated with work, training and competition.
For athletes recovering from injuries, sports massage can be an integral part of the rehabilitation process. It can aid in aligning new scar tissue, improving flexibility, and restoring normal function to injured muscles.
Reviews
RPC Approach
Treatment Information
We treat a multitude of conditions:
Sports Injuries
Post-op Rehabilitation
Arthritis
Frozen Shoulder
Sciatica
Posture Problems
Fibromyalgia
Whiplash
Hip Pain
Back Pain
Neck Pain
Rotator Cuff Strains
Muscle Strains
Knee Pain
Repetitive Strain Injuries
COPD
Neck Related Headaches
Neurological Disorders
Physio Prices:
As of Jan-24
Physiotherapy Initial Consultation
£80
Physiotherapy Initial Consultation
plus acupuncture
£90
Physio follow up (includes acupuncture treatment) up to half an hour
£55
1 Hour long acupuncture session
£90
1 Hour long physio treatment
£75
Sports massage (half hour)
£30
Sports massage (hour)
£60
Medical letter, including MRI scan request (in addition to session)
£50
FAQs
Please note our cancellation policy for 2025:
> Cancellations with less than 24 hours’ notice OR non-attendance = 100% of the session fee
> Cancellations between 24–48 hours’ notice = 50% of the session fee
> Cancellations made with more than 48 hours’ notice = no charge
Please note: These timeframes refer to working days only (Monday to Saturday) and exclude Sundays and bank holidays.
Example:
If your appointment is at 2pm on a Tuesday, then:
> Cancelling after 2pm on Monday, or not showing up at all = 100% charge
> Cancelling between 2pm on Saturday and 2pm on Monday = 50% charge
> Cancelling before 2pm on Saturday = no charge
This helps us keep things running smoothly and ensures that appointment times can be offered to clients who may be waiting.
The best way to find us is to use google maps to pint point our location. The shop front is clearly marked with the clinic signage and entrance can be gained through the white framed glass door. When you arrive please take a seat and wait for your therapist to collect you at your appointment time. You do not need to announce your arrival.
Please bring or wear clothing that will allow the injured area to be easily seen during your assessment.
Ladies, please wear a regular bra, not a sports bra. Please also bring any footwear that may contribute to your symptoms and/or orthotics that you are currently using for support.
Parking is available on Ropergate, usually you are able to park right outside the clinic. Please note there is a small charge for parking here to be paid at the payment machine on the street. Free parking is available at Morrisons. Ropergate Physiotherapy Clinic cannot be held responsible for parking charges incurred for incorrect parking.
Sports Massage FAQs
Sports massage is a specialised form of massage therapy primarily focused on athletes and individuals involved in sports or intense physical activities. It involves various techniques designed to enhance athletic performance, aid in recovery, prevent injuries, and promote overall well-being. It is generally optimal to have Sports massages monthly for maintenance however if your activity level is quite high you may benefit from more regular sessions. This can be discussed with your therapist. If you have an injury we would recommend a physiotherapy consultation rather than a sports massage to ensure we fix the problem fully.
A sports massage is a type of massage therapy that is specifically designed to help athletes and active individuals improve their performance and recover from injuries.
The frequency of sports massage will depend on your individual needs and activity level. However, a good rule of thumb is to get a sports massage once every two to four weeks.
You may feel some soreness or stiffness after your sports massage appointment, but this should go away within a few days. You should also feel more relaxed and have improved flexibility and range of motion.
